A do-it-yourself guide to personal fulfillment shares strategies for living a more successful and satisfying life, making recommendations avoiding unhealthy relationships, overcoming career obstacles, losing weight, more. Original.

Sudden flashes of inspiration have triggered many discoveries and inventions throughout history. Are such aha! moments merely random, or is there a way to train the brain harness these seemingly unpredictable creative insights? This fascinating overview latest neuroscience findings on spontaneous thought processes, “snaps,” describes how everyone—not just geniuses—can learn improve likelihood their own “eureka” by adopting certain rewarding attitudes habits. As author explains, snaps are much more than new ideas. Snaps insights plus momentum—they instantly compel snap us toward action. They often occur after ordinary problem solving hits an impasse. We may feel stuck, but while we’re in quandary, rebooting. Then, when we least expect it, solution pops into our heads. She results numerous scientific experiments studying this phenomenon. also recounts intriguing stories people diverse disciplines who had experience. Both research illustrate that it’s possible enhance facility for training ourselves scan, sift, solve. In emerging economy, businesses individuals need strategies, clear thinking harder no longer works. People can step ahead: they vigilance advantage from exercising cells build mental agility. While snapping rewarding, fun, good improving skills, more: life-changing ideas affect others will redirect future. Written accessible, jargon-free narrative weaves together with illuminating innovative people, book teaches cultivate inner epiphanies gain edge imaginations, careers, goals—indeed, every aspect lives.

Author of the bestselling “List Yourself” and “More List Yourself,” Segalove shows how simply exploring realm senses can unleash undreamed creative powers from chains habit routine.