Published: · Modified: by Maria Doss · This post may contain affiliate links · 16 Comments
This Mexican Chickpeas is an all-purpose recipe for filling tacos, topping salads, wrapping in lettuce, layering over nachos or making a vegetarian burrito bowl. Reader-beloved recipe - ready in under 15 minutes!
Jump to Recipe
This Mexican chickpeas recipe has been a family favorite vegetarian dinner recipe for years. It's an exceptional vegetarian taco filling, ideal for those hectic weeknights when time is limited for making dinner for you family.
It is packed with flavor with a flavorful blend of spices, which is a slight variation of my chicken taco seasoning recipe and is perfect for vegetarian taco Tuesday.
Canned chickpeas are pre-cooked garbanzo beans, saving you time and effort of soaking and boiling dried chickpeas. They are ready to use straight from the can, cutting down on cooking time significantly.
Jump to:
- Why you'll love it?
- Few reader feedbacks
- Ingredients
- How to make?
- How to serve?
- How to store leftovers?
- Helpful tips
- More chickpea recipes
- Mexican Chickpeas
Why you'll love it?
- Ready in under 20 minutes in one skillet.
- Basic pantry spices
- Versatile vegetarian filling for tacos and burrito bowls
- Made using canned chickpeas
- Mega flavorful!
Few reader feedbacks
Amanda "This saved my dinner I was going to make stuffed peppers with a black bean quinoa chili, but I was out of quinoa. Looking for inspiration and I found this! So good in peppers with Mexican cheese"
Heather writes "Sooo good! Used it as a taco side! We loved it!"
Amy writes "I didn’t have cilantro or lime juice to add, but these were still AMAZING. I can only imagine how extra delicious they’ll be once I have those two finishing touches!"
Chelle E writes "This was an absolute hit. I served it with guacamole & pico de gallo. I will absolutely make this again"
Ingredients
Scroll down to the recipe card below for full information on ingredients and amounts.
- Chickpeas - As in the air fryer chickpeas recipe, start by draining and rinsing canned chickpeas under cold running water. This step helps to remove excess sodium and any residual canning liquid, which can sometimes impart a metallic taste.
- Spices - I use basic pantry ingredients like chili powder, paprika, coriander, cumin, cayenne and oregano as in my Mexican chicken recipe.
- Onion & Garlic - This serves as the foundation for homemade taco recipes. Simply add ¼ cup of chopped onion and 2 cloves of minced garlic. If you're pressed for time, you can omit the onion, but skipping garlic isn't recommended.
- Lime - Fresh lime juice brightens the Mexican chickpeas, imparting a vibrant and zest flavor.
- Cilantro - It adds a pop of color and freshness.
- Oil - I like to use a flavorless oil such as vegetable or canola oil.
💡 Did you know? The liquid from canned chickpeas, known as aquafaba, can be used as an egg white substitute in baking. You might enjoy experimenting with vegan meringues using it!
How to make?
You can find full printable recipe below, but here is a quick overview of the procedure along with step-by-step photos.
- Heat vegetable oil in a skillet over medium heat.Saute onion and garlic for 1-2 minutes, until onions are translucent.
- Add rinsed and drained chickpeas.
- Add all the spices into a bowl and give a good stir, before adding along with the chickpeas.
- Cook, stirring occasionally for 3-4 minutes, until spices are toasted well.
5. Take Mexican chickpeas off heat and stir in lime juice and cilantro.
How to serve?
- Burrito bowl: My favorite way to serve the Mexican chickpeas is to make a chickpeas rice bowl along with instant pot cilantro lime rice.
- Lettuce wraps: Fill butter cups with the Mexican chickpeas, homemade pico de gallo corn, cilantro and a drizzle of sour cream, to make chickpea lettuce wraps.
- Meatless tacos: Make chickpea tacos with all your favorite taco fix-ins.
- Nachos: Swap the beef or chicken filling in your favorite nacho recipe for the Mexican chickpeas to make vegetarian nachos.
How to store leftovers?
This Mexican chickpeas recipe requires just one can of chickpeas, ensuring minimal leftovers. However, when I opt for meal prepping, I often double the batch.
These extras can be stored in the refrigerator for up to 4 days in a tightly sealed container or in the freezer for up to a month.
Helpful tips
- As in all canned chickpeas recipes, drain the can of chickpeas and rinse them thoroughly under running water. I prefer to pat them dry before using them in the Mexican chickpeas recipe.
- If you like it milder Mexican chickpeas, then skip the cayenne.
More chickpea recipes
- Indian Roasted Chickpeas that tastes like Tandoori Chicken
- Chickpea and Spinach Curry
- Beet Curry
Mexican Chickpeas
This Mexican Chickpeas is an all-purpose recipe for filling tacos, topping salads, wrapping in lettuce, layering over nachos or making a vegetarian burrito bowl. Reader-beloved recipe - ready in under 15 minutes!
4 from 42 votes
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Prep Time: 5 minutes minutes
Cook Time: 9 minutes minutes
Total Time: 14 minutes minutes
Servings: 2 servings
Calories: 158kcal
Author: Maria Doss
Ingredients
Spice mixture
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon coriander powder
- ½ teaspoon cumin powder
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon sugar
- ¼ teaspoon cayenne pepper powder optional
Additional ingredients
- 2 tablespoons vegetable oil
- ½ cup finely chopped onion
- 2 garlic cloves,minced
- 1 can chickpeas, 15.5 ounces
- ½ cup chopped cilantro
- 1 teaspoon lime juice
Instructions
Make spice mixture
Stir all spice mixture ingredients together in a small bowl.
Cook
Heat vegetable oil in a medium skillet over medium heat.Saute onion and garlic for 1-2 minutes, until onions are translucent.
In the mean time, drain the chickpeas, rinse them under running water, and pat them dry.
Add chickpeas and spice mixture, cook, stirring about 3 minutes, until the spices are evenly distrubuted and toasted.
Take off heat and stir in lime juice and cilantro.
Notes
Drain the can of chickpeas and rinse them thoroughly under running water. I prefer to pat them dry before using them in the Mexican chickpeas recipe.
If you like it milder, then skip the cayenne.
Nutrition
Serving: 1 Serving | Calories: 158kcal | Carbohydrates: 8g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 604mg | Potassium: 171mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1180IU | Vitamin C: 6mg | Calcium: 44mg | Iron: 1mg
Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.
Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!
Did you make this recipe?I’d love your feedback! Please let me know by leaving a comment or review below or snap a photo and share onInstagram.
All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.
Some ofthelinks above are affiliate links, which pay me a smallcommission for my referral at no extra cost to you!I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Thank you for supportingkitchenathoskins.com.
« Instant Pot Cilantro Lime Rice
Chickpeas Rice Bowl »
Reader Interactions
Comments
Amanda Marie Boyle
This saved my dinner I was going to make stuffed peppers with a black bean quinoa chili, but I was out of quinoa. Looking for inspiration and I found this! So good in peppers with Mexican cheese.Reply
Maria Doss
I love the idea of stuffing them into peppers, makes a healthy and filling meal. Glad you liked it:)
Reply
Heather
Sooo good! Used it as a taco side! We loved it!Reply
Maria Doss
Glad you loved it:)
Reply
Amy
I didn't have cilantro or lime juice to add, but these were still AMAZING. I can only imagine how extra delicious they'll be once I have those two finishing touches!Reply
Maria Doss
Glad you liked it Amy, lime juice adds a lovely tanginess and mellows down the spiciness.Cheers, Maria
Reply
Chelle E.
This was an absolute hit. I served it with guacamole & pico de gallo. I will absolutely make this again.Reply
Maria Doss
Glad you loved it:)
Reply
Keely
Looks great! Need a translator though. Cilantro? Think that's coriander, and we do grams, not ounces, but easy enough to Google. Cheers, from Australia, mate.
Reply
Maria Doss
Hi Keely, Cilantro is coriander leaves. All metric conversions coming soon hun - Maria
Reply
Joe
Cilantro is the leaves and stems. Coriander is the seeds. Two distinct looks and tastes, both amazing!Reply
Maria Doss
Yes!
Reply
CATHY KRAFT
WANTED A DIFFERANT SIDE DISH WITH OUR TACOS AND MEXICAN RICE, THIS WAS AN AWESOME DISH !!!!THANK YOU😋Reply
Maria Doss
Happy to hear hun, have a wonderful day - Maria
Reply
Lisa
Hi Maria
i often make vegetarian dishes for my family when we don't want to eat chicken or meat. normally i make a mexican lentil mix for nachos. i wanted to try something with chickpeas today. your recipe was PERFECT! quick, easy, delicious and everything was eaten in one sitting. i added some white pepper because we like things peppery and not quite so *chili*. thanks for a wonderful alternative! Cheers from Canada 🙂Reply
Maria Doss
That’s so great to hear! So glad you love it hun – Maria ♡
Reply
3.96 from 42 votes (35 ratings without comment)